welcome to

power path!

Feeling frustrated by workouts that don’t deliver results? Struggling to regain confidence and enjoy exercise again? The Power Path Monthly Program understands your journey—designed to help you see real progress, learn new techniques, and feel amazing in your own skin.

DETAILS
ABOUT ME
FAQ
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the rundown

Full Body
Workouts Program

Three full-body workouts,
each for 4 weeks.
Targets all major muscle groups
for balanced fitness.
Promotes muscle growth and fat loss.
Optional glute focus day.
Optional Pilates core day for
stability and flexibility.
Adaptable workout lengths from
45 minutes to 2 hours.
Suitable for all fitness levels
with scalable exercises.

Membership
Benefits

Access to member directory
for community engagement.
Discussion spaces for sharing
experiences and tips.
Guest speakers for expert
insights and inspiration.
Solutions for improving strength,
confidence, and enjoyment.
Addressing struggles with busy
schedules and skill levels.

Key
Features

Balanced full body workouts for
muscle growth and fat loss.
Optional focus days for specific
muscle groups and core stability.
Flexibility in workout lengths
to suit busy schedules.
Scalable exercises for
all fitness levels.
Educational insights enhancing
understanding and engagement.
Emphasis on building a
holistic fitness lifestyle.
Community support and expert
guidance for motivation and progress.

introducing

the power path monthly training program

Power Path Monthly Training Program is your ultimate fitness journey designed to transform your body and mindset. With three full-body workouts, an optional glute day, and a Pilates core day, this program offers a balanced approach to building strength and confidence.

monthly cycles:

01

Glutes and Shoulders Month

Strengthen your glutes and shoulders with foundational and dynamic exercises, focusing on isolation for balanced development and maximizing power and stability through high-intensity circuits and specific drills.

02

Feminine Embodiment Month

Flow through empowered movements that build inner strength and deepen mind-body connection, stretch with elegance, embrace sensuality, strengthen core, and enhance balance and poise, supported by expert coaching on hormones, sensuality, and mind-body connection.

03

Total Strength Month

Strengthen your entire body with comprehensive and progressive exercises, focusing on muscle growth and endurance while enhancing overall strength and power through dynamic routines and targeted exercises with expert coaching on weight progression and technique.

04

Slow-Flow Tempo Month

Flow through slow-paced exercises that emphasize control and mindfulness, enhancing muscle endurance and promoting body-awareness through rhythmic movements, with expert guidance on tempo variations and mind-body synchronization.

05

Imbalance Correction Month

Correct muscle imbalances with targeted exercises that improve symmetry and strength, focusing on alignment and stability to prevent injuries and enhance overall functional fitness, supported by expert coaching on corrective techniques and balanced movement principles.

06

Total Body Month

Transform your entire body with comprehensive workouts that target every major muscle group, combining strength, flexibility, and endurance exercises to achieve holistic fitness goals, complemented by expert guidance on maximizing performance and recovery strategies.

the

transformation:

Gain lean muscle mass and tone your body.

Achieve effective body recomposition by burning fat
and building muscle.

Enhance physical strength and endurance.

Improve overall body flexibility and mobility.

Experience somatic awareness by connecting deeply
with your body.

Develop better mind-muscle connection during workouts.

Practice breath-to-movement techniques for
enhanced performance.

Cultivate a sense of inner peace and relaxation through mindful exercises.

If you struggle with difficulty gaining muscle, we offer targeted strength training programs.

If you struggle with unbalanced body composition, we offer comprehensive workouts for fat loss and muscle gain.

get to know me

Hey there, I’m Gabrielle Contreras, a certified fitness coach, entrepreneur, and wellness advocate. With over a decade in the health and fitness industry, I’ve helped clients achieve their goals and unleash their inner strength.

I bring a relatable and empathetic approach to coaching, understanding the challenges because I’ve faced them myself. Through my experiences, I’ve learned what it takes to succeed in health and wellness.

I’m here to be your guide, motivator, and biggest cheerleader. Let’s unlock your limitless potential together!

so, how did I get to

where i am today?

My fitness journey began with personal struggles.
Overcoming self-doubt and insecurities through exercise and healthy
living ignited my passion to empower others.

I founded my own fitness brand to blend science-backed training methods with personalized coaching. My programs are inclusive, adaptable, and results-driven, catering to beginners and seasoned athletes alike.

Ready to transform into a stronger, healthier, and happier you?

here’s exactly

what’s included:

who this program
was created for:

Busy
Professionals:

Those who need workouts that can adjust from quick 45-minute sessions to more extensive 2-hour sessions based on daily availability.

Fitness Beginners to Intermediates:

Whether you’re just starting out or looking to level up, the program scales to challenge you at any fitness level.

Results-Driven
Individuals:

Especially suited for those focused on seeing physical changes and improvements in overall strength and fitness.

welcome

to our fitness

community hub!

Our cutting-edge platform delivers personalized fitness experiences on any device. Easily view workouts, track progress, and engage with our supportive community. With features like workout logging and progress tracking, staying connected and motivated has never been easier. Experience fitness on-the-go, wherever life takes you!

Community Love

take a peek into
our member’s experiences

Brandy P.

“I started working with Gaby a year ago, seeking a strength program suited to my lifestyle. From the start, she understood my concerns about overtraining and provided a balanced approach that resonated with me. Over the past year, I’ve transformed, feeling the strongest and most confident I’ve ever been. Gaby’s support has even led me to pursue new goals like pole dancing, and I couldn’t be more grateful..”

Kaitlyn C.

“Before working with Gaby, I struggled with extreme binging and purging while obsessively counting calories. Gaby helped me shift my mindset towards a healthier, more sustainable approach to fitness and nutrition. In just six months, I no longer binge or purge, and my body and mind feel happier and healthier. Her guidance has profoundly impacted my life, making her a lifelong friend and mentor.”

Amira

“Dealing with stage 4 endometriosis and adenomyosis, I hesitated to invest in fitness until meeting Gaby, who transformed my approach to health. In just a month, her coaching improved my strength, nutrition, and overall well-being, reminding me of my athletic potential. Gaby’s support has been invaluable, proving that investing in oneself, even during tough times, can lead to incredible growth and healing.”

pay a little

get a lot.

monthly

^$33.33

a Month
BILLED MONTHLY

frequently asked questions

+What makes your program different from other fitness programs?

Our program is tailored to your unique needs and goals, ensuring a balanced and sustainable approach to fitness. We prioritize your overall well-being, focusing on personalized training plans that lead to long-term success.

+Do I need to be an athlete or have prior fitness experience to join?

Absolutely not! Our program is designed for all fitness levels, from beginners to seasoned athletes. We meet you where you are and help you progress at a pace that suits you, making fitness accessible and enjoyable for everyone.

+How will this program help me if I have a busy schedule?

We understand that time is valuable, so our program offers flexible training schedules and efficient workouts that fit seamlessly into your life. You'll achieve significant results without having to spend hours in the gym.

+What kind of results can I expect, and how quickly?

Results vary based on individual goals and commitment, but many clients see improvements in strength, confidence, and overall health within a few weeks. Consistent effort leads to transformative changes in body composition, energy levels, and mindset.

+How does your program address nutrition and dietary needs?

Our program includes personalized nutritional guidance to ensure you're fueling your body properly. We focus on creating sustainable eating habits that support your fitness goals and enhance your overall well-being, without restrictive diets.

+Will I have support and accountability throughout the program?

Yes, you'll receive ongoing support through scheduled group calls, where you can connect with other members and receive guidance. While this is not a 1:1 training program, our group calls provide valuable insights and motivation. Additionally, you can email our customer service team for any administrative support or questions you might have.

+How do I stay motivated and avoid burnout?

We emphasize the importance of rest and recovery, incorporating variety and fun into your workouts to keep you engaged. Our approach helps you maintain a healthy balance, preventing burnout and promoting long-term adherence to your fitness journey.

+What if I have specific health conditions or injuries?

Our program is adaptable to accommodate various health conditions and injuries. We work closely with you to modify exercises and create a safe, effective plan that addresses your specific needs, ensuring you can train confidently and safely.